September Brunch & Burn!

Time to Brunch & Burn again!!! Weekend Brunch & Burn’s are my favorite! Getting in a great workout, then eating with a friend at your favorite brunch spot is sure to make you feel good! Janna and I Brunch & Burn once a month. You should grab a buddy and start too! Here is how…

Step 1) Find a Brunch & Burn Buddy.

Step 2) Go to a fun place, get moving and feel the burn!

Step 3) Head to your favorite spot or try a new place to eat brunch.

My Brunch & Burn Buddy is Janna with @barreinyourbedroom. Each month we will be posting our Brunch & Burn workouts. Follow along with us by clicking the picture below and printing it off or do your own workout. Make sure to take a picture, tag @barreinyourbedroom and @cantrainfitness. Use the #brunchandburn.

September Brunch & Burn

Remember, you can always modify this workout!  If you want you can save the mile for the very end or you can walk instead of jog.  No shame in switching it up, just get out and feel good about doing something active!! 🙂  Would love to hear what you are doing for your Brunch & Burns!  Comment below or send me an email telling me about your workout and what you ate for brunch! 🙂

Please like & share. 🙂

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