• Workouts
  • What Is Tabata?

    Tabata is a form of high intensity interval training (HIIT).  Twenty seconds of work are paired with 10 seconds of rest for a total of eight rounds or four minutes.  Tabata was developed by Irisawa Koichi, Head Coach of Japanese Olympic Speed Skating Team.  Coach Koichi enlisted the help of Dr. Tabata to determine the […]