Half way through the week!  Did you get at least 20 minutes of activity in today?  It doesn’t have to be all at once to count!  Here is a quickie 20 minute workout in case you need some ideas. 🙂 Please like & share. 🙂

Time for another Wednesday workout!  If you are like me sometimes you want to workout without thinking about what you “should” do.  So, every Wednesday I’m encouraging you to commit to just 20 minutes of physical activity with me.  Some of the workouts I post will be quite simple, which is OK.  The point is […]

It’s Wednesday! Half way through the week. Like I’ve said in weeks past, Wednesdays are the days I’m most likely to not get a workout in. So, I am committing to at least 20 minutes on Wednesdays and I want you to join me! The 20 minutes can be anything! Go for a walk, play […]

I got my 20 minute workout in today!  Did you?  Squeeze in 20 minutes of … anything!!  If you need some help with ideas, see below.  🙂   Please like & share. 🙂

It’s time for your Wednesday workout.  Like I said last week, Wednesdays are the toughest days for me to squeeze a workout in.  Join me in committing to just 20 minutes of activity every Wednesday.  You can do the workout listed below or do your own thing.  Either way take 20 minutes and get it […]

Wednesdays are the hardest days for me to workout.  I work for a non-profit organization, rehabbing/training cancer patients part of the week and Wednesdays are my longest days.  I know I can squeeze something in, but in my head, for some reason, Wednesdays feel hard.  I hate to say it, but lately Wednesday workouts have […]