I’ve been thinking a lot about this lately. It’s been a year since having our baby and this summer we will be taking a trip to the beach. After having our daughter, my body did come back to feeling and looking similar to before. Most of my friends, were like yeah, after a year you […]
Mindset
Happy New Year 2018!
I hope that you all had happy holidays and are excited about the new year ahead! As I look back on all the events that transpired in 2017, I’m blown away and so thankful for where my family and I are today. Last year I was pregnant, spending Christmas in the hospital with my dad […]
My Journey To Choffy
Have you ever just had that feeling where if you do not take a mental health day and fast, you are going to lose it. You don’t even know what losing it looks like at that point, but you know you better do something for yourself fast, because you do not feel like you are […]
There Is No Such Thing As An Unimportant Day
It’s Monday, and who doesn’t like a little motivation to begin their week? I often think about motivation… all the different things that motivate me and others. I also think a lot about how we constantly need it. As some of you may know, I love Gaby Bernstein. She often refers to a text called […]
Scales Are For Fish
I saw this quote earlier today and loved it. You know when you come across something you can relate to at the exact moment you need to see it? I had just gotten done IMing a coworker about how much pregnancy weight I had gained. She said when you go to the doctor, look away […]
What Will You Do To Fill Your Well in 2016??
HAPPY NEW YEAR’S!!! The above is a giant picture, but I thought it was necessary seeing as though it’s 2016 and we are starting a fresh, exciting, new year! 🙂 As the NEW YEAR starts, I think we all take a bit of time to reflect on where we are at. How did last year […]
You CAN Always Do Something
Do you realize how much we use the internet? Holy crap, when there is no internet, I really don’t know what to do with myself. Yes, I can go outside, workout, call a friend, read, etc., but when it comes to work it seems as though everything comes to a screeching halt if the […]
Crap! I Almost Fell Into The Diet Trap Again!! Nooooooo! Part Two
A week later and I am still NOT dieting! In fact, I came across this video the other day and think it is great! Shifting my mindset to one of love and respect has made it a lot easier to not diet! You can’t hate yourself skinny and then expect to feel happy and healthy […]
CRAP! I Almost Fell Into The Diet Trap Again! Nooooooo!! Part One
Was that a long enough title?? 😉 There are soooo many diets out there! I literally feel like I’m swimming in diet books when I think of all that is available. With new diets constantly being published, friends trying new fads, and all the old “tried and true” diets that you know would work if […]
Own & Accomplish Your Fears Part II
Sooooo, I tried out the new Crossfit gym that I talked about last week! I walked in and one of the first things the owner asked me was, “are you nervous”? Maybe I looked super nervous just walking in there. I said, “I always get a little nervous the first time I go anywhere.” Earlier, […]