I don’t hate cooking, but with a baby I’m even more about quick and easy than I was before.  So, in the interest of saving time and being able to do other things like workout, wash a million baby bottles, and shower, I will sometimes grab pre-cut veggies and fruit.  I used to grab food […]

Whatever you do, don’t reach for the cupcake, sweets, chips, or any of the other junk you might normally grab!  Check out the four tips below to help you prevent and deal with those hunger pains. Eat a bigger breakfast.  Eating a bigger breakfast will keep you full longer and set you up for success […]

You have changed up your diet and are wondering if you need to change up your workout routine also.  Some people think it is best to focus solely on the W30 the first week.  They believe that this gives your body a chance to get get acclimated to your new way of eating and that […]

Janna, @barreinyourbedroom Day 3 Woke up with a headache sooo that didn’t last long.  Coffee helps and a good breakfast with some fruit just to satisfy my need for something “sweet”.  Not loving this feeling but must mean it’s working. Day 4 I finally have a headache today from no sugar but I meal prepped […]

Try making your own seasoning and when you find one you like, make it in bulk!  This is so easy and takes the same amount of time as making a smaller batch.  Just add your spices to a bowl or ziplock bag, mix ’em up, store the extra to use next time in a baggie […]

The answer to this one is a little tricky.  A few years ago, Whole30 decided to remove the bars that were Whole30 approved partners.  That meant that RxBars, Beaver Bites and Yawp bars are no longer on the list of approved foods.  Whole30 still stands by the quality ingredients in these products, however didn’t like […]

Janna, @barreinyourbedroom Day 2: Not bad!  No headache yet despite the fact that I’m really missing sugar.  I’m sure it will catch up with me.  Did a great grocery haul (lots of snacks!) and did my first meal prep eva!!  Big dinner and finally didn’t go to bed hungry lol. Amanda I woke up with […]

I do so much better if I have my food prepped!  In the winter I tend to bake two big glass dishes of chicken in marinade.  Now that it’s summer, my husband grills for us for the week.  This is so nice and saves so much time!  We like chicken thighs better than breasts.  Not […]

Meet the ladies who are brave enough to not only do the Summer Kick Off Whole 30, but to share their experience also!  Currently I have three ladies who have jumped in with both feet, doing this challenge.  I will be sharing everyone’s updates daily.  We also have one or two that may be joining […]

The answer is YESSSSS!  Thank God!  I do not know how I would make it without potatoes!  Whole30 says that ALL potatoes are approved.  Below are a two ways that I like to make my potatoes.  So easy and so good! Sweet Potatoes In the Crockpot Wash sweet potatoes Put them in crockpot Turn crockpot […]