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Month: March 2015

  • Friday Favorites
  • March *Friday Favorites* Week Four

    Posted on March 27, 2015April 27, 2015

    The Friday Favorite is here!  It’s a big week, the last week in March!  That means it’s your last chance to register for CAN Train Fitness weekly emails (if you haven’t already) and to answer one of the questions below, for your chance to win ALL of March Friday Favorites!!  There was some great stuff […]

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  • GET IT IN Workout
  • Get It In!!

    Posted on March 25, 2015April 27, 2015

    It’s time for your Wednesday workout.  Like I said last week, Wednesdays are the toughest days for me to squeeze a workout in.  Join me in committing to just 20 minutes of activity every Wednesday.  You can do the workout listed below or do your own thing.  Either way take 20 minutes and get it […]

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  • Friday Favorites
  • March *Friday Favorites* Week Three!

    Posted on March 20, 2015April 27, 2015

    HAPPY FRIDAY!  I hope you are celebrating International Day of Happiness and having an extra happy day.  One thing that helps me to be in a happy mood is getting enough sleep!  I would love, LOVE to get nine hours every night, but that rarely happens.  Someday I will get that down! 😉 One little […]

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  • GET IT IN Workout
  • Wednesday Workouts

    Posted on March 18, 2015April 27, 2015

    Wednesdays are the hardest days for me to workout.  I work for a non-profit organization, rehabbing/training cancer patients part of the week and Wednesdays are my longest days.  I know I can squeeze something in, but in my head, for some reason, Wednesdays feel hard.  I hate to say it, but lately Wednesday workouts have […]

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  • Friday Favorites
  • March *Friday Favorites* Week Two!

    Posted on March 13, 2015April 27, 2015

    This week my Friday Favorite is The Sweat Mate!!  I use this thing all of the time!  I have two of them that go with me every day.  The Sweat Mate is a draw-string bag that is fully lined.  Bikram studios everywhere started using them.   This allowed yoga lovers to throw their soaking wet, […]

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  • Uncategorized
  • Race Registration…… Check!

    Posted on March 11, 2015

    I have a love, hate relationship with running.  When I’m doing it all the time, I love it.  When I’m trying to get back into it, I hate it!  When I do it regularly the thoughts that go through my head sound like this… My body feels great!  My breathing is good.  I could go […]

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  • Friday Favorites
  • March *Friday Favorites*!! Week One

    Posted on March 6, 2015April 27, 2015

    I LOVE THIS JERKY!!! I am not a big jerky fan.  I feel like it takes too long to chew.  You know when you feel like you are chewing on it for a year until you just want to spit it out.  I was watching a fitness competition with my friend, Ami, a few years ago […]

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  • Diet
  • Crap! I Almost Fell Into The Diet Trap Again!! Nooooooo! Part Two

    Posted on March 4, 2015April 27, 2015

    A week later and I am still NOT dieting!  In fact, I came across this video the other day and think it is great!  Shifting my mindset to one of love and respect has made it a lot easier to not diet!  You can’t hate yourself skinny and then expect to feel happy and healthy […]

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  • Friday Favorites
  • February *Friday Favorites* WINNER!!!

    Posted on March 1, 2015April 27, 2015

    C Thanks to everyone who has been participating in the Friday Favorites and congratulations Abby!!  There will be a few other goodies in your box that are not pictured. 🙂  Next week starts a new month of Friday Favorites so make sure to check back! 🙂 Please like & share. 🙂

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