• Workouts
  • What Is Tabata?

    Tabata is a form of high intensity interval training (HIIT).  Twenty seconds of work are paired with 10 seconds of rest for a total of eight rounds or four minutes.  Tabata was developed by Irisawa Koichi, Head Coach of Japanese Olympic Speed Skating Team.  Coach Koichi enlisted the help of Dr. Tabata to determine the […]

  • Cancer
  • How Angiogenesis May Be The Key To Preventing & Starving Cancer

    Did you know that our bodies are probably forming microscopic cancers all of the time?  Most of the time these cancers never become dangerous since they are unable to grow larger without capilaries that feed them oxygen and nutrients.   So, how come some cancers get out of control?  The answer may be angiogenesis. an·gi·o·gen·e·sis ˌanjēōˈjenəsəs/ […]