Whole30 is all about preparation, but what if you find yourself in a pinch or cooking is not your favorite?  Stop by the store and grab these quick and easy protein options! Rotisserie Chicken – Look for organic if possible and double check the ingredient list to make sure there are no sneaky ingredients that […]

When going to a cookout it is always nice to bring something you can munch on too.  This way, if there are not a lot of W30 options, you know you will have at least one thing you can snack on.  The easy thing is to bring a bowl of fruit or a veggie tray […]

Sometimes plain water just doesn’t sound good.  These are my three go to drinks when I need something different.  There are definitely more W30 compliant options than these, but here are a few. I love LaCroix!  If you haven’t tried them you should.  It adds something bubbly to the mix.  There are tons of flavors, […]

Preparation is key while doing a Whole30!  Throw these snacks in your bag so you don’t end up eating airplane pretzels, gas station hot dogs, or peanut m&m’s (we have been told they are the healthiest candy since there is a bit of protein in them)! 😉 Here are three of my favs for a […]

I’ve been thinking of writing this post for a few weeks now.  To be honest on one hand I feel pretty guilty and on the other hand I’m fine with it.  As you know, we have been doing a Whole30 Summer Kickoff Challenge at CAN Train Fitness.  Everyday I was posting a tip and also […]

I don’t hate cooking, but with a baby I’m even more about quick and easy than I was before.  So, in the interest of saving time and being able to do other things like workout, wash a million baby bottles, and shower, I will sometimes grab pre-cut veggies and fruit.  I used to grab food […]

Whatever you do, don’t reach for the cupcake, sweets, chips, or any of the other junk you might normally grab!  Check out the four tips below to help you prevent and deal with those hunger pains. Eat a bigger breakfast.  Eating a bigger breakfast will keep you full longer and set you up for success […]

You have changed up your diet and are wondering if you need to change up your workout routine also.  Some people think it is best to focus solely on the W30 the first week.  They believe that this gives your body a chance to get get acclimated to your new way of eating and that […]

Janna, @barreinyourbedroom Day 3 Woke up with a headache sooo that didn’t last long.  Coffee helps and a good breakfast with some fruit just to satisfy my need for something “sweet”.  Not loving this feeling but must mean it’s working. Day 4 I finally have a headache today from no sugar but I meal prepped […]